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Lever length, base of support and range of motion progressions of prone exercises on the Power Plate

The freeFORM Board allows for 1000’s of ab exercises that you can combine into 100’s of Ab workouts. See, feel and measure the difference of combining exercises that challenge the abs from many different angles in and many different ways. Not all ab workouts are equally effective and those that deliver results are those that challenge the abs from the front, the side and in ab rotation. Buy NOW and get results instantly or email freeformboard@hotmail.com for further info.

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