The fluidFORM Core Practice Level 1 Yoga DVD is designed for relatively fit beginner yoga practitioners. It’s described as a core practice because it addresses the core fundamental requirements to progress in yoga including body awareness and alignment, strength, endurance, mobility and mindful breathing plus the ability to deeply relax at the end of the practice.
The DVD features;
- An inspirational artistic yoga demonstration set with the stunning Greek Island of Santorini as the backdrop
- A descriptive introduction to fluidFORM Yoga
- A short form yoga practice – approx. 25 mins